Katriona Ross - Performance Nutritionist 

Nourish Nutrition UK

Kat Ross is a Registered Performance Nutritionist (SENr) and former professional squash player.

Her background as an elite athlete gives her first-hand insight into the demands of high-performance sports.  She understand the challenges athletes face—whether it’s fuelling for intense training, travelling to compete, or recovering properly—and loves helping athletes unlock their potential through personalised, evidene-based nutrition strategies.

Nutrition plays a critical role in ensuring athletes perform at their best. Kat's job is to create personalised strategies that help our athletes do that. Whether they're preparing for competition or balancing training with a busy schedule, Kat can help you to:

- Fuel and recover properly after training and competitions

- Reduce injury risk by addressing potential gaps in diet

- Safely achieve and maintain weight class without sacrificing long-term health.

Katie Bain - Performance Nutritionist 

KT Performance 

Katie Bain is a registered Performance Nutritionist (ANutr) based in Glasgow and works with a variety of elite level athletes from a broad range of sports.

Katie has a background as a competitive swimmer, which is where her interest in nutrition started.  She has completed a BSc in Sport and Exercise Science and an MSc in Human Nutrition. 

Her experience in sport and education has accumulated a deep understanding of the importance health and nutrition has on performance outcomes.

She brings this knowledge into her work with athletes and aims to prioritise their well-being to be the best athlete possible.

Katie’s specialties lie in creating tailored plans for individuals based around their training and performance goals. Taking all aspects of life into account, nutrition support from Katie can help with:

-Essentials of Fueling and recovery for training and performance.

-Female health and nutrition support.

-Safe and effective weight class management, prioritising health and strength over making weight.